Jumpstart Manual | SRT ONLINE ACADEMY

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SRT Jumpstart Certification

First Section

Welcome to Jumpstart (4:34)
The Nervous System (18:39)
The Fascial System
Neuroplasticity with the Nervous System (16:01)
Jumpstart Manual

Jumpstart Techniques

Greeting The Tissue (5:22)
The Hip Wave (12:18)
TFL Rebound (7:23)
Row Your Boat - Straight Leg (10:14)
Lower Lateral Sweep (5:37)
Arm Line Warmup (6:14)
Chest Opener (8:56)
Upper Lateral Sweep (3:37)
Side-lying Greeting
Side-lying See-Saw (6:01)
Side-lying Spinal Wave (9:05)
Prone Hip Extension and Calves (10:49)
Prone Shoulder Hinge (8:04)
Double Leg Drop (9:41)
Setting the Hips (4:26)

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Jumpstart Manual

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