First Section
Jumpstart Techniques
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Greeting The Tissue (5:22)
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The Hip Wave (12:18)
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TFL Rebound (7:23)
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Row Your Boat - Straight Leg (10:14)
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Lower Lateral Sweep (5:37)
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Arm Line Warmup (6:14)
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Chest Opener (8:56)
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Upper Lateral Sweep (3:37)
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Side-lying Greeting
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Side-lying See-Saw (6:01)
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Side-lying Spinal Wave (9:05)
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Prone Hip Extension and Calves (10:49)
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Prone Shoulder Hinge (8:04)
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Double Leg Drop (9:41)
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Setting the Hips (4:26)
