History of Stretching | SRT ONLINE ACADEMY

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Soft-Stretch Release Techniques - Full Body Supine Certification

Introduction

What is SRT Therapy (7:38)
SRT Philosophy
History of Stretching
Types of Trauma
Neural Tension
Foundational Education Manual

The 4 Primary Systems of SRT

The Nervous System
The Fascial System
The Belief System
The Lymphatic System

Instructional Techniques

Supine Techniques Manual
Soft Tissue Assessment (9:23)
The Hip Wave (12:18)
TFL and Friends (7:23)
Supine See-Saw (5:46)
Deep Web Wave from See-Saw (4:31)
Row Your Boat (10:14)
Bent Leg Row Your Boat (5:50)
Adductor Hug (7:22)
Hammie Hugs (7:36)
Lower Lateral Sweep (5:37)
Glute Swirl / Cross Over Wave (10:41)
Supine & Side Lying Deep Web Wave (7:35)
Double Leg Drop - Lumbar Opener (9:41)
Double Leg See-Saw (3:51)
The Torso Twist (5:58)
Arm Web Warmup (6:14)
Chest Opener (8:56)
Upper Lateral Sweep (3:37)
Crossover Lumbar Lift (7:53)
Wrist and Forearm Work (8:25)
Rebounding Lat Release (10:53)
Supine Shoulder Hinge (6:38)
Shoulder Wave (6:08)
Ribcage Release Work (8:27)
Setting the Hips at End of Session (4:26)
Neck Series (22:53)

The Secondary Systems of SRT

The Muscular System
The Skeletal System
The Energetic System
The Immune System

Contraindications and Special Issues

Overstretching and Forceful Stretch
Contraindications

Full Walkthrough Transitions

Full Supine Walkthrough with Chris (37:41)

Final Exam

Final Exam

Teach online with

History of Stretching

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock