Side Lying Hip Wave | SRT ONLINE ACADEMY

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SRT - Side Lying / Prone Certification

Introduction

What is SRT Therapy (3:25)
SRT Philosophy
History of Stretching
Types of Trauma
Neurological Loading & Neural Tension

The 4 Primary Systems of SRT

The Nervous System
The Fascial System
The Belief System
The Lymphatic System

Instructional Techniques

Soft Tissue Assessment / Greeting (13:27)
Side Lying Hip Wave (5:46)
Side Lying See-Saw (22:04)
Deep Hip Capsule External Rotation (8:21)
The Bearhug (17:08)
Side See-Saw V.2 (19:42)
Hip Extension w/ T-Spine Rotation (7:17)
Active-Assisted Thoracic Rotation (21:48)
Active QL Release (7:48)
Side Shoulder Row The Boat (20:15)
Shoulder See-Saw (19:37)
Side Pec Minor & Subscap Release (6:40)
Spinal Wave Variations (23:17)
Prone Lower Part 1 (18:45)
Prone Lower Part 2 (14:05)
Multi-Directional Hammie + Hip Flexor Release (25:27)
Prone Hip Hinge (13:37)
Prone Row Your Boat (21:49)
Prone Hip Tilts (4:31)
Prone Shoulder Row Your Boat (4:07)
Prone Shoulder Hinge + Swimmer (26:44)
Prone Spinal Wave (5:35)
Setting The Hips (4:26)

The Secondary Systems of SRT

The Muscular System
The Skeletal System
The Energetic System
The Immune System

Contraindications and Special Issues

Overstretching and Forceful Stretch
Contraindications

Full Walkthrough Transitions

Walkthrough Sidelying 1 (12:46)
Walkthrough Sidelying 2 (10:10)

Final Exam

Final Exam

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Side Lying Hip Wave

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