Therapist Applied Tension Techniques
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How To Anchor Your Bands (5:07)
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Proximal Hip Anchoring and Assist (7:32)
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Band Assisted Circumduction (5:27)
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Deep Web Wave with Spinal Wave (5:57)
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Butterfly Anchor with Upper Body Release (8:56)
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Full Line Rotational Release (8:43)
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Shoulder Wave Anchor with Lower Body (5:27)
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Posterior and Anterior Combo Releases (9:00)
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Elevated Hip Distraction with Roller (4:26)
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Piriformis and Spinal Wave Combos (5:42)
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Row Your Boat with Spiral - Lateral Line Release (9:07)
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Standing Hip Flexor Banded Release (4:33)
Self Applied Applications and Homework
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Supine & Side Hip Wave - Self Applied (7:44)
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Deep Web Hip Wave Self Applied (7:56)
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Assisted Hip Flexor Stretch & Release Self Applied (7:17)
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Glute Swirl Release Self Applied (8:28)
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Supine Row Your Boat Variation Self Applied (4:13)
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Side Lying SeeSaw Variation Self Applied (6:58)
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Supine Shoulder Wave Self Applied (8:11)
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Shoulder and Trap Decompression Self Applied (5:17)
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Neck Distraction Self Applied (3:42)
