TENSION TECHNIQUES
- This course provides over 20 instructional videos that show how you can utilize a variety of crossfit bands to assist in anchoring and adding tension to your SRT Applications as well as Self-Applied Techniques, known as Joint Distraction and Assisted-Passive Stretching.
- Techniques are also shown using a Soft Density Foam Roller and Soft Self Stretching Techniques to allow your fascia and tissues to "sink in and melt" into the movements for more efficient release.
This course is a great addition to your own education with SRT and adding a deeper stretch to the full fascial lines, but also a great tool to be able to teach your client's how to use these self-techniques as their homework when they aren't seeing you.
NOTE: We use the Soft Density Pro Roller by OPTP Products and the Joint Distraction Unit by Stretchnstraps.com (You may want to purchase these tools for this course.)
Example Curriculum
Available in
days
days
after you enroll
- How To Anchor Your Bands (5:07)
- Proximal Hip Anchoring and Assist (7:32)
- Band Assisted Circumduction (5:27)
- Deep Web Wave with Spinal Wave (5:57)
- Butterfly Anchor with Upper Body Release (8:56)
- Full Line Rotational Release (8:43)
- Shoulder Wave Anchor with Lower Body (5:27)
- Posterior and Anterior Combo Releases (9:00)
- Elevated Hip Distraction with Roller (4:26)
- Piriformis and Spinal Wave Combos (5:42)
- Row Your Boat with Spiral - Lateral Line Release (9:07)
- Standing Hip Flexor Banded Release (4:33)
Available in
days
days
after you enroll
- Supine & Side Hip Wave - Self Applied (7:44)
- Deep Web Hip Wave Self Applied (7:56)
- Assisted Hip Flexor Stretch & Release Self Applied (7:17)
- Glute Swirl Release Self Applied (8:28)
- Supine Row Your Boat Variation Self Applied (4:13)
- Side Lying SeeSaw Variation Self Applied (6:58)
- Supine Shoulder Wave Self Applied (8:11)
- Shoulder and Trap Decompression Self Applied (5:17)
- Neck Distraction Self Applied (3:42)
SRT Certifications
Become Certified in SRT Therapy with our Lower and Upper Body Certifications. Bundle and Save $300 when you purchase them together!
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